Pedal Power Exercise Bikes

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What is the best routine for using exercise bike?

I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

You want to pedal at a high cadence 70-90 rpm's. You want to start out with 70 rpm's and a low resistance level for 10-12 min to warm up. Once you are warmed up increase the resistance to where you are breathing fast enough to still talk but not sing. Increase your rpm's to 90 and reduce the resistance if you need to catch your breath or your legs start to hurt. You can increase the resistance to a higher level for a short period of time and then drop back to recover. If you are not breathing hard or sweating you are not getting much out of it.

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This entry was posted on Monday, May 26th, 2008 at 11:53 pm and is filed under Exercise Bike. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.