Universal Exercise Bike
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Why Exercise Helps An Upset Stomach
There is not a person on the planet that hasn't suffered from a stomach upset at least once. Most people really on medications or remedies to resolve the problem, but this is only a temporary cure, there must be a better, more natural and sustainable approach?
Harvard University have recently conducted research that clearly links exercise to a reduced occurrence of stomach problems and improved nutritional absorption. The Universities Sports and Exercise Professor Jack Gold says their findings point to a number of factors. Firstly, when people move around they are generally upright which helps food and liquids move down through the body, also when you move muscles in a repetitive motion, like when paddling on surfboards for example, this helps pump blood all around the body and help distribute nutrients that were absorbed in the stomach and intestines. Stomachs tend to have a problem when you are in a sitting position or are inactive for a while as the food cannot move through the body as smoothly.
The second factor is the important hormones and chemicals that the body releases when exercising to control blood glucose levels. The key hormones involved with the process of storing and releasing glucose into the blood stream and insulin and glucagon, but their are more involved. The stomach and intestines have lots of muscles surrounding them that aid the flow of food through the body by contracting in a pattern known as peristaltic waves. The speed and quality of digestion is dramatically compromised if a regular flow of controlled-level glucose is not supplied to them at all times.
So rather than wait until you actually get indigestion or stomach ache before take action, why not buy one of the abundent second hand bikes around or why not used kayaks if you like the water, and try prevention instead of cure
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