Pedal Power Exercise Bikes

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BIG COMFY BIKE SEAT MOST COMFORTABLE COUCH BICYCLE NEW    US $34.97

Honda VTX HONDA FURY FURY VT13 1312CC CHOPPER RED METALLIC 1900 MILES LIKE NEW    US $9,988.00

Body Rider Fan Bike Total Exercise Stationary Machine w Dual action Handlebars    US $147.90

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Schwinn 220 Recumbent Exercise Bike 2012 Model Exercise Home Gym Equipment    US $350.85

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	Timex T5G941 Heart Rate Monitor Watch List Price: $49.95 Sale Price: $31.88 You save: $18.07 (36%)

	Polar RS800CX Heart Rate Monitor Watch List Price: $419.95 Sale Price: $332.50 You save: $87.45 (21%)

	RS800CX Cycling Training Watch

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I need more exercise..but is this dangerous......????

I defintely need more exercise and the only way I see that happening is an exercise bike in my house. Which I think would be great, however, I heard about a friend of my friend who used to run a lot but never did something ( I think warm up ) and he slipped a disc in him back and had to have many operations etc. Is this bike going to do me more harm than good?!

You should do everything that you thought except for two things:
1. Stretch before and after. Stretch your leg muscles by reaching for you toes. And just stretch your arms out. Do these before and after.
2. Start gradually. Start with just 10 minutes on the bike. Add five minutes every day. I do it 20-25 minutes. If you can go one hour, good for you!!!

The stationary bike is EXCELLENT for your whole body. Just warm up, and cool down. And everything GRADUALLY. Good luck to you!! I have to watch a good sitcom. Listening to music would be good to. Have fun and be healthy!!

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Tags: biking, equipment, exercise, fitness, health, true exercise bike, true exercise bike equipment, true exercise bike price, true recumbent exercise bike, true z5 recumbent exercise bike

This entry was posted on Tuesday, April 12th, 2011 at 11:02 am and is filed under Exercise Bike. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.