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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
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Gym Workout Routine Help?
Hello,
I just started going to this new gym today. It is really nice and all the equipment is brand new. The only thing is, I don't know how much weight I should do on each and machine, and which machines to do. I am 15 yrs old, 5' 8", weigh 196lbs, and have a body fat percentage of 28%(according to my $35 WW scale). I would like to know if anyone could give me a good plan to use to workout with. I want to try to get down to at least 20%-15% body fat by the summer. The equipment looks top of the line.....all strength training machines are this brand........ http://www.cybexintl.com/Products/Strength/VR3/Default.aspx
THANKS
the gym should have no problem showing you around and giving you a complimentary workout recommendation. However, if they don't then watch people on machines and read how to do the exercise properly! Then, when you do a machine with weight, you want to do repetitions and sets. typically, you'll want to do 3 sets, of approximately 10-15 reps. The weight you will use will be one that is comfortable, not difficult, yet you should feel resistance and after several reps you are working harder at the weight.
take a good 1 min. break in between sets.
I am not professional, but until you get help, that is what I do.
(you might pick someone in the gym and ask them if they will help you for a particular machine, someone who looks like they know what they are doing)
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