Benefit Of Bike Riding
Friday, August 26th, 2011 |
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what are the major benefits of riding bike-does it work more than the legs??
It will work your core for balance and if you get off the seat and ride with your hands leaning on the handle bars it could work your muscles too. The major muscles you are working are the leg muscles, but you will be losing fat everywhere on your body since you don't choose where you lose fat, you lose it everywhere.
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