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How do I lose the last 1/2 stone and tone up?
im a 19 yr old female, 5foot 7 in height. small frame.
At the start of the year i weighed almost 10 stone. Ive lost a stone in 3 months...wat do u think, is that fast/slow weight loss?
My target weight is 8.5 stone, but ive been trying to lose it pound by pound for weeks but my weight seems to be stuck at 9 stone. How can i lose this last stubborn half a stone?
Oh yeah, plus im doin toning exercises everyday. I do half an hour on the stationary bike (burn about 120 calories...is that too little? i have a feeling it is). I also use free weights to tone up my arms, and use an exercise ball to do ab crunches, leg and butt toning exercises. About an hour a day in total. Ive also started eating a lot less and drinking more water..
i dont think im fat, i just hav a few wobbly bits that i cant stand! i wana get rid of it all!!!
wat more can i do?!!! I wana get nice and toned before summer, but ideally i wana see improvement in weeks . help me out pls x x x
Go to the gym =]
The helpful people they have there will give you a hand
And up the resistance on the bike. I do 250 cals in 30 minutes, and the counter thing seems to me fairly accurate. Im on a fairly high resistance though.
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Tags: bike, make, mountain, stationary, stationary exercise bike stand, trek