Pedal Power Exercise Bikes

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if i cycle on my stationary bike...?

will i lose body fat everywhere? if i cycle for 1hr with low intensity will i lose weight and will my legs and stomach get toned?? i ride 24miles 5days a week and burn 820 calories a day. also what should my speed be? i ride 24.9mph. is this too fast?
i used to run on my treadmill but i overdid it and i broke the motor. i hate running outside where everyone can see me. so will cycling get me toned? will it also give me slim legs??

You can not spot reduce, when you lose weight it comes off everywhere at the same rate. The speed on an exercise bike is meaningless. You want to go by time and effort. Start out with a easy 10 min warm up ride and then start pedaling at 70-90 rpms with a resistance that will get your hart pumping at 70-80% of your max heart rate. You should be sweating after 15 min or so. A heart rate monitor will help keep you in the right zone to burn fat. Cycling will tone your legs and butt if you can stand the boredom. I real bike is a lot more fun and you will burn a lot more calories. A good diet will do more then cycling.

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Tags: bike, cycle,, cycling, fitness, stationary bicycle calories, stationary bicycle trainer, stationary bicycle workouts, stationary cycle, stationary cycle ergometer, training

This entry was posted on Tuesday, November 18th, 2008 at 1:58 am and is filed under Exercise Bike. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.