Stationary Cycle
![]() |
![]() Huge Electronics Training Course Collection Bundle US $36.99
|
![]() Power Plant Electrical Design Training Book Course CD US $7.95
|
![]() Huge X Ray Radiology Training Course Collection Bundle US $36.99
|
![]() Lexmark X642E All In One Laser Printer W Toner Like New only 37 pages US $424.55
|
![]() Xerox Phaser 8400 DP Workgroup Thermal Printer Ink US $130.00
|
![]() Brother HL 5370DW Workgroup Laser Printer US $75.00
|
![]() HP Photosmart 8750 Digital Photo Inkjet Printer US $299.99
|
![]() HP Laserjet P2015dn Laser Printer With USB and Network Ports For PC and Mac US $120.00
|
![]() |
Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Frozen Yogurt, Sorbet, and Ice Cream Maker
List Price: |
![]() |
Cuisinart ICE-21 Frozen Yogurt-Ice Cream & Sorbet Maker |
![]() |
Easy Cycler - Bicycle Tour Through The Southwest, A Guided Stationary Bicycle Workout [VHS]
Sale Price: $14.99 |
![]() |
The Cycling Experience: California: 3 Stationary Cycling Tours [VHS]
List Price: |
![]() |
Cycle Reebok - The Ultimate Island Ride [VHS]
Sale Price: $25.00 |

if i cycle on my stationary bike...?
will i lose body fat everywhere? if i cycle for 1hr with low intensity will i lose weight and will my legs and stomach get toned?? i ride 24miles 5days a week and burn 820 calories a day. also what should my speed be? i ride 24.9mph. is this too fast?
i used to run on my treadmill but i overdid it and i broke the motor. i hate running outside where everyone can see me. so will cycling get me toned? will it also give me slim legs??
i do eat healthy and watch my calories
You can not spot reduce, when you lose weight it comes off everywhere at the same rate. The speed on an exercise bike is meaningless. You want to go by time and effort. Start out with a easy 10 min warm up ride and then start pedaling at 70-90 rpms with a resistance that will get your hart pumping at 70-80% of your max heart rate. You should be sweating after 15 min or so. A heart rate monitor will help keep you in the right zone to burn fat. Cycling will tone your legs and butt if you can stand the boredom. I real bike is a lot more fun and you will burn a lot more calories. A good diet will do more then cycling.
![]() |
Tags: bike, cycle,, cycling, fitness, stationary bicycle calories, stationary bicycle trainer, stationary bicycle workouts, stationary cycle, stationary cycle ergometer, training


US $99.69






















![Easy Cycler - Bicycle Tour Through The Southwest, A Guided Stationary Bicycle Workout [VHS]](http://www.biketraxwarehouse.com/media/images/i/51PSGA0K2DL._SL75_.jpg)
![The Cycling Experience: California: 3 Stationary Cycling Tours [VHS]](http://www.biketraxwarehouse.com/media/images/i/51F65QG5YBL._SL75_.jpg)
![Cycle Reebok - The Ultimate Island Ride [VHS]](http://www.biketraxwarehouse.com/media/images/i/71K4DX41K7L._SL75_.gif)