Stationary Bike
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Easy Cycler - Bicycle Tour Through The Southwest, A Guided Stationary Bicycle Workout [VHS]
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Is riding a stationary bike going to help me lose the unwanted fat?
I just started riding a stationary bike and wanted to know if it will help me lose the unwanted fat in the stomach and legs. I know this may sound funny but is there something better to lose it faster. and about how long should i ride for.
I want to look good for myself and my wife and need tips on toning up and losing the fat.
Hey Matthew,
A stationary bike will help you lose weight, so will walking, jogging, swimming, rock climbing or any one of a dozen aerobic exercises. None is truly better or worse than any other, as long as you do them consistently and with enough effort to raise your heart rate to the levels needed for fat burning, and stay there for 20-30 minutes (or more if you can). Please, always pay attention to your body while you are exercising, if you are feeling pain, stop and try and figure out why. The last thing you want to do is injure yourself while exercising,
--Good Luck and I wish you every success
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Tags: bike, cycling, design, shopping, stationary, stationary bike, stationary bike benefits, stationary bike reviews, stationary bike stand, stationary bike workouts


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![Easy Cycler - Bicycle Tour Through The Southwest, A Guided Stationary Bicycle Workout [VHS]](http://www.biketraxwarehouse.com/media/images/i/51PSGA0K2DL._SL75_.jpg)
![The Cycling Experience: California: 3 Stationary Cycling Tours [VHS]](http://www.biketraxwarehouse.com/media/images/i/51F65QG5YBL._SL75_.jpg)
![Cycle Reebok - The Ultimate Island Ride [VHS]](http://www.biketraxwarehouse.com/media/images/i/71K4DX41K7L._SL75_.gif)