Recumbent Cycles
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 Bicycle Pedal Extenders Recumbent Trike STAINLESS STEEL  US $27.00
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 Huge Surgical Training Course Manual Value Bundle US $20.99
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 Huge X Ray Radiology Training Course Collection Bundle US $36.99
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 Huge X Ray Training Course Manual Value Bundle US $17.99
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 SURGICAL PROCEDURES TRAINING COURSE VALUE BUNDLE US $16.99
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 X RAY XRAY PHYSICS TRAINING COURSE COLLECTION BUNDLE US $38.99
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 X RAY FILM PROCESSING TRAINING COURSE VALUE BUNDLE US $16.99
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 Surgical Methods Training Course Manual Value Bundle US $16.99
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 X Ray Film Radiology Training Course Collection Bundle US $34.99
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 LIFE FITNESS R1 Go Console Bike Life Cycle Recumbent Exercise Stationary 95R New US $1,399.00
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 AbSolo PT1000 Core Ab Crunch Machine US $699.00
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 WaterRower Club S4 Rowing Machine Rower US $1,095.00
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 PRECOR C846i RECUMBENT BIKE US $1,250.00
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 COUNTY CLARE IRELAND SCENERY DVD INDOOR CYCLING EXERCISE FITNESS MOTIVATION US $9.95
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 Stamina® Magnetic Recumbent 1350 Exercise Bike US $179.00
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 BMX Spokes 100s of sizes NEW INCH MM ★bicycle bike road★fit mtb mx gt schwinn US $20.95
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 Lifecore CD550 Center Drive Elliptical Trainer US $2,399.00
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OnGuard 3 Piece Locking Skewers
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Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down)
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Exerpeutic Motorized Mini ACTIVCycle
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Sunny Health & Fitness Mini Cycle
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Thule Passage 3 Bike Strap Rack w/Cradles
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How long should I be at the gym to get a good work out?
I get really overwhelmed when I walk into the gym. I usually stick to the recumbent cycle because I feel like I know how to use it the best. The gym I go to has recumbent cycles, treadmills, elliptical machines, weights, and various weight machines. What would be a good routine for me? How long should my work out take each day? I'm trying to lose 40lbs. by December but I'm so shy when I get to the gym. There's all guys there and a few girls who can run on the treadmill for 1/2 hour without even sweating. It's so intimidating. I'm definitely one of the few fat people there but I don't want to quit.
I get to go to this gym for free so I don't want to try going somewhere else.
I'm 23 and I'm 5'3"
40 pounds in 12 months. That's 3 1/3 pounds a month. That's about 12000 calories a month, that's 400 calories a day to lose. If you eat 200 less calories you only need to burn 200 calories.
As far as working out you want to switch things up. Don't just jog or use one machine and don't be afraid of free weights and working out your arms. Toning and strengthen your muscles means they use more energy (calories) at rest than they would have. You don't have to bulk up just do toning.
I don't know your body type, age, physical fitness, any health conditions, etc so 30 min of cardio and 30 min of free weights / machines should do the trick. for weights do 20 - 30 reps with 3 - 5 sets. If its too easy add more weight, too hard do less weight.
remember to mix it up. Don't use the same machines at the in the same order. Do cardio first one day, than do it las another. If stuff gets easy add more weight, do more reps, or run longer.
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