Nordic Track Exercise Bike
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What are same great exercises I can do? I dont have to many machines right now and I dont want to join a gym.?
I think it is cheapier in the long run to buy everything I would use. However I need some ideas in the mean time on how to lose weight. I have a set of stairs, a stationary bike, a nordic track, tae bo, and a jump rope. What is some great things I can do with and without these? Please help.
Crunches and sit ups for the stomach. Tae bo for all over excercise. Lunges for your thighs and biking for your legs. ten minutes going up and down stairs will burn lots of calories too.
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