Mini Exercise Bikes
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 New Lascal BUGGY BOARD Maxi Basic Mini 3G CONNECTOR KIT  US $33.96
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 iPhone 4 case iPhone 4S case iPhone 4 leather case with band NEULBO US $40.00
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 Mini under desk bike US $48.99
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 Orion Digital Skipping Rope Count Skip Calories KmMiles US $9.09
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 LARGE INDOOR DOG CAT CAGE CRATE PORTABLE KENNEL HOUSE PET CAGE 5 L US $159.99
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Clif Bar Builder's Bar, 2.4-Ounce Bars
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Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down)
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Exerpeutic Motorized Mini ACTIVCycle
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Motorola S305 Bluetooth Stereo Headset w/ Microphone (Black) - Retail Packaging
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Sony SRF-M37W Walkman Digital Tuning Weather/FM/AM Stereo Radio (Black)
Sale Price: $34.99 |
which piece of exercise eqipment is better to lose inches with.?
*between the treadmill(or jsut runnung outside), the exercise bike, the mini stepper ( basically a stair climber but smaller), leg magic, or just doing push ups and crunches and sit ups at home.* i take dance lessons once a week. and in my gym class we run 3 laps around the gym, stretch then run for 4 minutes then do a sport and then sometimes we do a core workout also. i swim in the summer and i am pretty active...i never get a ride to places unless its far or to cold if that helps anything. and i just want to know out of the items at the top (in between the stars) which thing would work best to lose inches and weight.
It's not so much a matter of the machine as what you do with it. A lot of the recent research suggests that if you want to lose inches, a combination of weight lifting and interval workouts is the way to do it. The intervals can either be short (8 seconds at a hard level and pace followed by 12 easy seconds) or long (1 minute at your personal 8 out of 10 pace followed by 90 seconds at 3 out of 10). The interval workouts do NOT need to be long. Twenty minutes 3-4 times a week is plenty. They will still help your cardiovascular fitness, and you don't have to jog on a treadmill for an hour a day.
Ironically, the only exercises that don't really help you lose fat are the ones everybody loves -- crunches, and situps. Your abs are a very small muscle group, and you just don't use that much energy to keep them engaged. When you're lifting weights, try to do compound exercises that require you to balance on your own. Push-ups, squats, lunges, and mountain climbers all work a ton of muscles, including your abs and back. Some ab work is great, but don't make it the focus of your workout.
Good luck!!
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