Exercise Gym Equipment
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 Timex Personal Trainer Heart Rate Monitor  US $50.00
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 New Knee Wraps Pair Weightlifting Bodybuilding Gym Training Bandages Leg Straps US $11.05
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Gymboss GB2010 BLACK SOFTCOAT
Sale Price: $19.95  |
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Gymboss SILVER HARDCOAT
Sale Price: $19.95 |
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Gold's Gym Grab 'N Go Towel
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Air King 9145 6-Inch 2-Speed Clip-On Fan
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3-IN-ONE 10041 Professional Silicone Spray Lubricant, 11 Oz.
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Type of gym equipment/exercise routine to help slim this body part...?
the inner thighs. the be more specific, it's the part right below the "area". when the legs cave in, it makes a triangular hole. that's where the part is 
. next month, i'm gonna be working out (cardio), and i wanna know what i should do for this in advance 
i'm thinking if the stair-stepper would be a good choice to do it (since i'm also aiming for my butt). any suggestions? thanks!
stairstepper is good to start with. You can do this on your cardio days or to warm-up. You need lots of varying exercises though. See below:
Running...how many competitive long distance runners have you seen with big thighs/hips or legs. You won't be able to do it very fast but if you get started now and push it you should be able to make a significant improvement in the next few months. I would recommend starting at easy with a mile or so (2-3 days/wk) and work your way up. Also, don't forget you need a balance of proper nutrition, resistance and cardio excercise, and sometimes good supplements (ripped fuel or any thermognenic fat burner).
On your non-running (or stairmaster) days (2x per week) try the following workout:
- Jump rope (60s on, 30s off). Repeat 5-10 times (but alternate with the items below)
For thighs:
- quads - do wall sits. Put your back against a wall and pretend you're sitting in a chair. Hold as long as you can. Back up, then repeat.
- Butt/quads: do Lunges (no weights). Walk across the floor doing thigh bends (your knee should almost hit the ground). Go slow and concentrate
- Mountain climbers: get down on all fours like you're going to climb a mountain. One foot up and one foot back...alternate feet in a jump fashion (go for 60s, 30s rest)
- Sumo squats: grap a light (10-20 lb) weight. hold the the weight in your hands inbetween your legs. Point your feet outward and squat down and back up (go for 60s, 30s rest)
- Jump lunges: grab one light dumb bell (5-10 lbs each) in each hand and start in a lunge position. Jump and switch feet and land in a lunge position (go for 60s, 30s rest)
- Side lunges: grab one light dumb bell (5-10 lbs each) in each hand and start standing straight up. Lunge right, then back up, then left (go for 60s, 30s rest)
- hamstrings - get an ab ball (can get for ~$10). lay on the ground and put your feet up on the ball (extended). With your butt off the ground use your hampstring muscles to pull the ball into your butt. Extend out and repeat
- side jumps - get a step (or something similar). jump over it non-stop (side to side) for 60s, take a 30s break and repeat (4 times).
- Also do inner/outer thigh machine or use resistance bands (get a trainer at the gym to show you). You can usually get a one time session for free and resistance bands don't cost that much (so you can buy some and do at home)
- Eating
You can (and should) eat 5-6 semi-small nutritious meals...speeds up your metabolism and prevents you from being too hungry. Don't load up with 'tons' of food and don't cut your calories to bare mininum (1K) as this slows down your metabolism.
You can try eating various things: fresh fruit, chicken, brown rice, broccoli, beef jerky, protein shake, applesauce (no sugar added), veggies, lean ground turkey, turkey sausages, Low sugar protein bars (or try Kashi bars). Oh, and substitute any junk food with Odwalla bars (the choco. chip ones are fabulous and have 8 grams of protein). (I'm 'frugal' too and can still find good, healthy food to eat)
If you eat ~7 a.m. ~10 a.m. 1p.m. 4 p.m. 7p.m. (and 10 p.m. if you're up late you should be great. Get your excercise/workout in b/w any of those meals (or directly prior)
You don't need many weights or machines. You can get one of those ab balls online or at a Target/Wal-mart for like $10-$15. Do abs using the ball...always works your core. Also get some resistance bands and you can work your legs (outer thighs) as well. Go for a run or do some sprints to get in better shape. Pick up some sports/activities with your friends.
- Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i.e. working out), ripped fuel 5x, or hydroxycut hardcore before your workouts. Don't exceed the daily recommended allowance and drink plenty of water. You don't NEED these, they just help burn fat faster while providing energy. You could take a multi-vitamin instead (relatively cheap at Wal-mart)
Hope that helps...you should start making significant progress (while eating real food) if you follow this advice and work hard. Remember...you need the resistance training so don't exclude it (do circuit training if you need to). Lots or reps...15-20 and increase the resistance as you get stronger.
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