Exercise Bikes Direct
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 SUNGLASSES BP Ford 99p Start Abu Dhabi World Rally Team WRC NEW  US $10.27
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 GARMIN FORERUNNER 305 GPS with HEART RATE US $102.50
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 New Indoor Stationary Exercise Bike Bicycle Trainer US $66.49
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 Adjustable Sport Armband Black Pink for iPod Touch 4G US $6.67
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 Adjustable Sport Armband Black Purple for iPod Touch 4G US $6.66
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 Battlefield Bad Company 2 XBOX 360 2010 with xbox live code US $31.00
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 Easton Natural Elite NE131 Baseball Softball Glove 13 US $10.00
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 Gear Up Grand Stand Single Bike Floor Stand US $17.99
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EA Sports Active 2
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Pedlar Pro Exerciser By Battlecreek Equipment #316
Sale Price: $35.77 |
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Duro-Med Knock-Down Pedal Exerciser
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Fisher Price Smart Cycle Extreme Builder Bob Software
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Fisher Price Smart Cycle Extreme Scooby Doo Software
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How To Plan Your Workout
An important part of staying healthy and in shape is exercise. When you start working out, you immediately ask yourself what do I do. This stems to other quesitons like how long you should workout or how many times do you have to do it in a day or in a week. It is important to plan your exercise routine in order for you to get the right amount of exercise and the results that you want.
When planning your workout, aprinciple that you can follow is FITT. FITT stands for frequency, intensity, type and time. Frequency is refering to how many times you will workout. The number of time you should workout is calculated on a per week basis and it is highly recommended that you start 3 or 4 times in that week if your goal is to lose weight or if you are just starting to workout. Intensity is referring to the workout's difficulty. You will need to asses your personal ability for this one because you need to know how heavy you can lift, how fast you can go, how many repetitions and sets you can do and how long you have to rest in between sets. Time is basically referring to how long you will do the workout per session or per day. Type refers to the kind of exercise you will do, like cardio or resistance exercises, and what exercise you will do, like aerobics or weight lifting.
The FITT principle will help you determine what exercises you should start with and eventually map out a long term plan to achieve your goal. You will be able to choose the right exercise and the level of difficulty you need to start with in order to lose weight more effectively. When you apply this principle to your planning, you can put more variety to your exercise, increase the amount of calories you burn when working out, track your progress and avoid over training and injuries. This helps you make your exercise more fun and keeps you from sustaining any injuries that may hinder you from any physical activity in the future. It is always a good idea to get the advise of a doctor or a fitness instructor so you can tailor fit your exercises especially if you have a condition that requires special consideration.
You may use this principle even if you already have a workout routine and you want to take it to another level so you can find out which direction you want to go with losing weight, toning your body or just keeping in shape. You need to have a commitment in doing this when you plan your workout. You can never get anywhere with just looking at a map.
Like anything that we do in our life, exercise needs planning too so it can be done right. By following the FITT principle, you will be able to stay fit.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Horizon EX-79 Elliptical Trainer, Horizon RC-30 Recumbent Exercise Bike, Horizon EX-69 Elliptical Trainer. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
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