Exercise Bike Workout Tips
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Do you guys have any tips on losing weight easily and healthy?
Im a 14 year ols female, 5'3, 169 pounds
i want to lose about 20 pounds by december
can you guys help me on giving me diet plans or workout plans? ( i have an exercise bike, and a step machine)
There are so many ways that work but if you're concerned about your health, I highly recommend you talk to two individuals... a dietician and a fitness instructor (who has an education in fitness). What works for my son was changing to a vegetarian diet and started with 5 times a week at the gym but now he's just active (with the vegetarian diet). Goes out for walks every night, doesn't sit on the couch for long periods like he used to. He went (in 9 months) from 6'1', 244 lbs to 6'1", 159 lbs. It can be done, you just have to find a way which works for you!
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Tags: exercise, exercise bike workout tips, exercise bike workout tips men, fitness, health, running, training