Exercise Bike With Moving Handles
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How do I lose weight?
I want to lose 5 pounds but if it's not enough an extra 5, do you know how to lose weight? I can't go outside, I can't jog, and I can't handle diets that almost takes most of the food away but I can do exercise. I have this thing that's like a bike but it doesn't move it just stays there but I peddle on it like a normal bike. I also have a treadmil and thats pretty much it... Do you have any ideas how to lose weight with what I have?
That's rough. i have the same problem, but you gotta stick it out. the little things. when you go out to eat substitute the fries for a fruit cup instead of a cheeseburger get a sub. As people say its the little things that count nothing drastic though. i don't mean eat a salad for every meal just not everything you eat has to be bad for you. eat a banana an orange even you'll like it i promise 
now with exercise, whenever you walk walk briskly. set a time at night where you watch your favorite TV show and go on the treadmill for that amount of time. its not that bad. Set goals every month and reward yourself whenever you achieve them like a new outfit or something ( if you lose weight you'll need ) But don't reward with food that's bad!!
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