Exercise Bike Vs Treadmill
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Running On A Swing Arm Treadmill Vs Running Outside
Are you tired of dodging cars on your morning run? Though you love the feel of the wind on your face you know there's got to be an easier and safer way to prepare for that next marathon. If you're like most "outside runners," you may not have heard of a swing arm treadmill and that's why I decided to write this article.
Most doctors and health enthusiasts would agree that walking and running are excellent cardio-vascular exercises. Nowadays, people of all ages are walking everywhere- inside malls, around parking lots and along the local bike path.
It's a bit more difficult for runners, who generally tend to stay outside where there is enough distance and space for them to cover.
Pros and Cons of running outside
Running outside is a wonderful way to get fresh air and sunshine, which provides Vitamin D. Choosing a variety of terrain offers an easy or intense work-out and excellent training for races and marathons. However, weather is a major factor in determining whether or not most people go for that daily run. Poor conditions such as strong wind, cold air temperature, and freezing rain make it a harsher environment for your joints, knees, back, ankles, etc. When sidewalks aren't shoveled, runners have to run along the side of the road, making it a dangerous adventure. Many cars have slid and lost control in just a little bit of slush on the road and that's where you definitely don't want to be! High heat and humidity in the summer make it difficult to get enough air into the lungs and runners sometimes collapse from heat stroke and dehydration. Plus, you need to spend additional money on the appropriate clothing to stay warm, dry and lightweight.
Pros and Cons of running on your own swing arm treadmill
Running in the privacy and comfort of your own home is alluring to many people because weather doesn't matter. There's no need to worry about dangerous road or weather conditions and if Mother Nature calls, the bathroom is right down the hallway- not down the street after the next light. Being indoors makes the climate always steady- no need to worry about sunstroke or frostbite!
Check out Swing Arm Treadmills to learn more.
A swing arm treadmill is a treadmill that has "swing-arm" shock absorbtion, reducing the impact as you walk or run. This means less stress on your knees, ankles, back and joints. You can liken it to running more on the ground because it's softer than on the pavement. Running on a treadmill is a perfect way to prepare for that next marathon or simply stay in shape because you can run every day, be home for your children, still do your exercise and pop in your favorite DVD all at the same time.
This article was originally published in Ezine Articles as "Running on swing arm treadmills versus running outside"
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