Exercise Bike Cardio
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Would exercise on a stationary bike be considered more of a resistance or cardio work-out?
Say I ride my bike for an hour every day at a medium resistance level at a fast but steady rate?
It is Cardio, because you used your legs... but if you have something to move your arms there..... then it can be resistance
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Tags: exercise, exercise bike cardio, exercise bike cardio fitness, exercise bike cardio program, exercise bike cardio workout, exercise bike cardiovascular, fitness, health, running, training


US $1.60
























