Cycling Exercise Program
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Does starting a new exercise program effect your menstrual cycle?
I have started a new exercise program and have started receiving my period alot more frequently. IS this normal?
I don't think that it's normal. The only well-documented effect exercise has on the menstrual cycle (that I know of) is amenorrhea. Amenorrhea is when the menstrual cycle essentially stops because there is too little fat in the woman's body for the hormones to be effective. This case is somewhat common in elite athletes, particularly gymnasts. I second the suggestion to talk to your doctor about it.
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Tags: cycling exercise program, cycling exercise program free, cycling exercise programme, exercise, fitness, health, running, training


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![Indoor Cycling Start Up Program [VHS]](http://www.biketraxwarehouse.com/media/images/i/516BQF40SHL._SL75_.jpg)

