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Cycling Exercise Program

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Spin Coach (Coached Spinning / Cycling Workout Music Mix) (Interval-based Hill Ride With Master Instructor Gregg Cook) Spin Coach (Coached Spinning / Cycling Workout Music Mix) (Interval-based Hill Ride With Master Instructor Gregg Cook)

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Indoor Cycling Start Up Program [VHS] Indoor Cycling Start Up Program [VHS]

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Bike-O-Vision Cycling DVD #4 California Coast Bike-O-Vision Cycling DVD #4 California Coast

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cycling exercise program
Does starting a new exercise program effect your menstrual cycle?

I have started a new exercise program and have started receiving my period alot more frequently. IS this normal?

I don't think that it's normal. The only well-documented effect exercise has on the menstrual cycle (that I know of) is amenorrhea. Amenorrhea is when the menstrual cycle essentially stops because there is too little fat in the woman's body for the hormones to be effective. This case is somewhat common in elite athletes, particularly gymnasts. I second the suggestion to talk to your doctor about it.

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