Child Exercise Bike
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Frozen Shoulder Exercises Gauranteed To Cure Your Pain
Frozen shoulder exercises are the best way to permanently cure your pain. There are many ways to reduce pain and discomfort, but sticking to a set of frozen shoulder exercises and working hard is the only way to permanently alleviate your pain.
A frozen shoulder has three stages that vary in length and levels of pain.
- Freezing stage where the shoulder begins experiencing pain. This pain usually forces the person to stop using their shoulder, which results in a loss of motion.
- Frozen stage where the shoulder pain eases up, but the shoulder remains stiff.
- Thawing stage where the pain starts to subside and the range of motion increases.
Most people who have diagnosed themselves with a frozen shoulder are in the frozen stage and looking to enter the thawing stage. The thawing stage can most rapidly be accomplished with the correct frozen shoulder exercises.
The frozen stage can rob you of many of life's joys. It isn't until you've experienced a frozen shoulder that you realize how frequently you use your shoulder. I couldn't even turn around to back my car out of the garage. I had to rely solely on my rear view mirror to back out of the garage, which is a good way to run over your child's bike.
It was during the frozen stage that I began searching for frozen shoulder exercises that would allow me to return to a normal pain free life. It was then that I discovered that the thawing stage can typically take as little as 5 months or as many as 26 months to regain your full range of motion. I did not want to wait 26 months to be pain free with a full range of motion. I stumbled upon a set of exercises that put me closer to the 5 month recovery plan.
My favorite frozen shoulder exercise is performed using just a wall and can be done at home while watching TV. Stand facing the wall. Raise your arm above your head as high as you can, it might not be very high at first. Move closer to the wall until your hand touches it. Relax for a little bit in this position, you should feel a slight stretch and pain is OK. Move a little bit closer to the wall, causing your hand to go higher up the wall, which will put more stress on your shoulder. Rest in this position. Continue doing this exercise and it will go a long way towards increasing your range of motion.
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Check out some more simple, do-at-home frozen shoulder exercises
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