Chair Exercise Bike
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Exercise ideas without knee?
I injured my knee, so I am on a weeks rest. What exercises can I do (to burn calories) that don't involve using my knee? Normally, I would bike for an hour every other day to get my cardio in... now I'm just now sure what to do.
(And I'm thinking that sitting in a chair and doing arm weights isn't enough...)
This may sound silly , but try putting on a high impact aerobics video and do just the parts with the arms and upper body. If you don't own any you find quite a few online. If your doing arm weights, your building up the muscle, but not much cardio there. Even if you can't get the full effect of using your legs, you at least need to get your heart rate up.
http://www.exercisetv.tv/workout-videos/
If you don't want to do a video, do lots of small and big arm circles, throw some punches, and reach above your head alternating arms, and side to side alternating your arms.
You might also want to look up some senior citizen workouts. They use the chair a lot and do lots of moves that keep off the knee.
Don't worry though, its just a week. As long as you do a little bit, you'll be fine. After a week though, a wouldn't go back to bicycling. Stick to a brisk walk or something a little low impact so not to aggravate the knee.
Hope this helps 
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