Cardio Glide Exercise Bike
 |
 Apple iPod touch 64 GB 3rd Generation NEW  US $350.00
|
 Scenic Workouts Yosemite Half Dome El Capitan Falls US $21.99
|
 MINT PRECOR 546i ELLIPTICAL US $2,295.00
|
 Apple iPod touch 3rd Generation 32 GB MC008LLA New US $319.99
|
 Apple iPod touch 8 GB 8gb 2nd Gen MB528LL A AS IS US $36.00
|
 Apple iPod touch 8 GB 8gb 2nd Gen MB528LL A AS IS NO POWER US $36.00
|
 Apple iPod touch 2nd Generation 8 GB 8GB MP3 Player MC086LL A Factory Sealed New US $247.49
|
 PRECOR 546I EXPERIENCE ELLIPTICAL US $2,995.00
|
 PRECOR 576I EXPERIENCE ELLIPTICAL US $3,199.99
|
 Cardio Glide Plus 975 by Weslo Used but Nice Working US $120.00
|
 Apple MB531LL A 16GB Ipod Touch 2nd Gen MP3 VIDEO FREE US $224.95
|
 Circle Glide with Upper Body Kit Exercise System US $49.93
|
 Apple iPod touch 3rd Generation 64 GB MP3 Player US $219.99
|
 Apple iPod touch 16 GB 2nd Gen Parts parts T20 US $87.99
|
 Apple iPod touch 8 GB 2nd Generation parts Salvage T15 US $79.19
|
 Apple iPod touch 8 GB 2nd Generation Parts Salvage T16 US $61.59
|
 Apple iPod touch 16 GB 2nd Generation parts T18 US $79.19
|
 |
Gazelle Edge
List Price:  |
 |
Stamina SpaceMate Folding Stepper
List Price: |
 |
8ft Powerslide Slide Board Lateral Exercise Trainer (Large Booties)
Sale Price: $174.95 |
I have an exercise bike and a cardio glide how long should I use each of them a day to lose weight?
I'm also watching my calorie intake.
Duration of time would depend on intensity of the session....
The standard steady pace cardio you would want to stay on for a minimum of 30 min. However, if you used some interval training, you would shorten the session.
Here's a link to an article you might find helpful about interval training:
http://backtoformfitness.com/high-intensity-interval-training-hiit-high-intensity-interval-trainingexplained/
I personally started doing this kind of cardio at the end of my resistance training workout. (My whole workout takes 40-45 min. a session 3 days a week.) I am approaching 40 yrs. of age and I'm back to my high school weight. And if I could be more consistent on my diet (my downfall is I like food and sweets), I'd be sporting a six pack. A six pack is still my goal.
Additional benefits I've experienced is I've lowered my blood pressure (used to be in the pre-hypertension range regularly), my basal heart rate is down, and I generally feel good. Plus, I don't have to spend an hour a day 6-7 days a week stuck on a treadmill or exercise bike.
Hope that helps. Be well.
|