Pedal Power Exercise Bikes

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i want to lose weight on my legs and stomach, any workouts please?

well i go on my dads ermm well i dont know what it is, its like a exercise bike only you stand up and you can move you're arms with it too. my dad said it will make them more muscle, but that means they will get bigger right? because muscle weighs more than fat? i dont want that though i want my legs to be slimmer, will it actually make them slimmer? oh and where i live there are alot of hills so i do quite abit of walking, and could you maybe give me a few exercises for a flat stomach, im 14 and im not eating any junk food so i guess that helps oh please no comments saying that im too young and stuff because seriously i need to lose weight and im not gonna do anything stupid
thanks

Just keep doing that machine or maybe its an ellyptical bike. Add in some jogging with a friend around the neighborhood or a park with a track maybe. Do some ab crunches, jack knives, leg cross overs or any other ab exercise every other day to start. make sure you warm up a bit then stretch before you jog or do any kinda workout. Join a fitness club so you can meet other people who have the same interest. Thats what I did but I am deteremined to stay fit and healthy even if I don't have a partner to work out with !! Good Luck and if you jog and work out hard you should be able to lose some weight on your abs and legs !! Hanging leg raises are another good ab exercise too !!

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Tags: bike stand for exercising, bike stand for exercising indoors

This entry was posted on Tuesday, February 23rd, 2010 at 5:31 pm and is filed under Exercise Bike. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.