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im starting to try to lose weight... is going on the bike machine for 3.5 miles good?
im starting to try to lose weight... is going on the bike machine for 3.5 miles good?
im trying to lose like 30 pounds by the summer.... i really havent ever worked out before and im 23....
is 3.5 miles on the bike the same as running 3.5...please explain
The Best Way to Lose Weight
According to the British Nutrition Foundation "To lose weight, the energy intake from food must be less than the energy output". This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem - no fad diets, pills or special eating plans are necessary.
Losing weight through calorie counting is relatively easy. You won't have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what's in what you eat, and helps you learn how to eat healthily for life.
In order to lose weight you need to eat less than the average requirements of calories per day. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.
Recommended Daily Calorie Intake
http://www.weightlossresources.co.uk/logout/calorie_intake.htm
Starting to Calorie Count
First you'll need to work out how many calories you need each day to maintain your current weight, and how many to lose weight at a rate of 1-2lbs a week.
Next you need to keep track of how many calories are in the foods and drinks you consume each day, to make sure you have a negative calorie balance.
The Calories Chart will help us count calories in food and drinks that are regularly eaten.
http://www.caloriecounting.co.uk/resources/intro.htm
You can do this by keeping a food diary and checking the calorie content of what you eat against the Pyramid of health eating.
Eating healthily isn't complicated once we know the basics. The Pyramid of health eating will help us plan our meals and be healthy.
http://www.nutrition.com.sg/he/hepyr.asp
If any method of losing weight could be described as 'painless' - this, I believe, is as close as it gets. Simply having real awareness about the things you eat and drink each day, the number of calories in them, and the number of calories you use, enables you to start losing weight by making relatively small changes. Better still, you're much more likely to develop eating and lifestyle habits that you are happy with, and can therefore maintain.
Use the Ideal Height Weight Chart to look up your healthy weight range.
http://www.weightlossresources.co.uk/logout/news_features/idealweight.htm
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