
Which of the following home exercise machines helps a lady burn more calories and build muscle?
A treadmill or exercise bicycle?
Focusing mainly on stomach, hips and bums? Please tell me?
I think it's a matter of taste.
I burn the same number of calories walking/jogging (6mph) for 40 minutes and biking (14mph) for 40 minutes.
I don't have a treadmill because I walk/jog outside.
I like to use my stationary bicycle while watching TV. I have one with rowing handles so it's also an upper body workout.
To built muscle, you should do weight training.
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