Bicycle Exercise Plan
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 Suunto T6 Training Kit Watch Heart Rate Belt Foot Pod USB Software  US $112.50
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 Polar CS600X Cycling Heart Rate Monitor WIND US $200.00
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 dTRIATHLETES GUIDE TO BIKE TRAINING US $3.00
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 Stamina 1300 Magnetic Resistance Upright Bike US $.99
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 Combat and Martial Arts Fitness Course Value Bundle US $16.99
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 Outdoor Activities Training Course Collection Bundle US $44.99
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 Cardio Glide Excersize low impact vascular machine for easy workout routine US $25.00
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 Body Rider BRD2000 Elliptical Trainer with Seat US $.99
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Hammer Nutrition Appestat-the Healthy Approach To Weight Loss-Dietary Supplement, 90 Count
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Polar RS400sd
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Hammer Nutrition Digest Caps- Optimize Digestion with Probiotics, 60 Count
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Diggin Active Skuut Wooden Balance Bike (Red)
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Jillian Michaels Fitness Ultimatum 2010
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help with my exercise plan?
What do you think of my exercise plan?
I just want to get rid of that extra flab, not gain muscle mass.
I'm 5 feet (short.. I've got short parents and family members from Asia) and 110 pounds. I think I'm at a healthy body weight but I don't look that fabulous.
So here's my daily exercise plan:
wall sits for 3 minutes (5 sets)
Lunges for 3 minues (10 sets)
pilates for 3 minutes (10 sets)
squeezing a pillow in between my knees (for as long and often as possible)
fake bicycling on my back for 3 minutes (5 sets)
20 pushups (5 sets)
running up and down the stairs for 3 minutes (5 sets)
crunches (12 reps, 3 sets)
its definately a step in the right direction, however the key to managing weight loss aerobic fitness...things such as running, cycling, swimming can help get to a lean body mass and a healthier, stronger heart.. 20-60 minutes a day, at least 3 times a week... if you would like, you can calculate if your current weight/height is normal by doing a BMI.. just google it and see what comes up...
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