Pedal Power Exercise Bikes

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How do you loose a fat belly?

I am looking to loose some weight around my stomach but would like to know what is the best way to do it. I am constantly on my feet for 8 hours a day at work and do my best to eat healthily, eating at least 4/5 pieces of fruit and veg a day. I have been doing this for about a month now and have lost a small ammount of weight and body fat but I would like to do it quicker. Where I live it is very hard to get to places and there are not many things to do to exercise. I cannot get to places by walking or riding a bike because all of the roads are extremely dangerous. Any help would be great!

Well, as fas as I know you cant loose weight for very long from a specific part of the body (you cn loose it for a very short time but then the body sort of adjusts and replaces the fat there and evens it all out - so you loose fat from all over evenly)

So how to loose weight - eat less energy than you use.

If you are eating healthily and loosing weight slowly then that sounds ideal - when you crash diet and loose weight too quckly then you start to have problems (including yo-yoing weight changes) so id keep with the slow weight loss (slow loss is a sustainable way to adjust your weight)

If you need to loose it more quickly then keep a food diary of everything you eat and look at it at the end of the week and highlight where you think you are going wrong. For example - do you have a bag of crisps every morning? you will spot a pattern and can change it, for example bag of crisps into an apple?

If you cant do that then consider the portion sizes you are eating - most people eat slightly larger portions than they need to

Drink more water - sort of flushes the system and keeps it going

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This entry was posted on Thursday, January 29th, 2009 at 9:44 pm and is filed under Exercise Bike. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.