Benefits Of Exercise Bike
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should i buy a exercise bike?
but iv already got a tredmill. what are the benefits and what parts of the body do you lose weight from
Hi.
Both are basically the same. Maybe you should consider joining a gym? There you can access equipment like that plus you can train the muscles in your upper body also.
You won´t lose weight from the legs by training them very hard, the body simply doesn´t work like that. If you train all your body by lifting weights you metabolism will inrease which in turn will make it easier for you to drop weight provided you diet correctly. Do you know what constitutes a balanced diet? See here:
http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp
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