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Why I Like the Schwinn Air Dyne Exercise Bike
A Schwinn Airdyne exercise bike is a classic machine. Since the 1970's stationary bike riders having been pedaling away on these things. Schwinn makes all types of indoor bikes now, but the Air dyne really started it all. It still sells and still has loyal fans as you can easily discover just by reading the many owner feedback comments on some of the Internet shopping sites. Why not choose a more modern recumbent exercise bike? Here's why...
First of all, the dual action design is hard to beat for fitness improvement and weight loss. See, if you wish to really lose weight and burn fat, there's more than just burning calories. A common question is: "How much calories does an exercise bike burn?" Burning calories isn't the whole story. What most people need is increased metabolism. That's more complicated in a way, but it's the only solution to long-term fat loss.
The dual action bikes can help you do just that. See, the pumping arms and pedaling legs help you build muscle. Now, don't worry, it's not going to be very noticeable. But if you build muscle and firm up your body, you'll start to burn more fat, even at rest. Increased resting metabolism is referred to as increased basal metabolism. Know too that to turn out the work required to make rapid fitness gains, you really must engage the larger muscles of the legs and lower body as exercise bikes do. Working the upper body also just adds to the workout for more balanced results and quicker improvements.
That's really what happens. Your body will become a fat burner if you build muscle, burning more fat even while you sleep.
That's a big plus of the dual action machines... more muscles used and more fat burned which translates to increased basal metabolism and better long term results. All this advantage from pedaling away.
Here's another Schwinn Airdyne bike plus. These machines are simple to use and simple to own. Sure the newer bikes with high powered electronics are fun to use and interesting to ride. The problem is the electronics is subject to failure. That's not only a big hassle, i's also possibly very expensive too. Kill the electronics and the bike is useless! However the electronics does help to fight the number one reason why stationary bikes might remain unused. Boredom stops many a bike pedal program.
With the Airdyne you get a simple machine that's almost impossible to wear out or damage. Mine has been ridden hard for almost twenty years and has required virtually no maintenance. It's a machine for a lifetime. Then the very fact that you pump with arms and shoulders as well as legs makes for a more engaged process and less chance for boredom.
Surely Schwinn gets nearly no repeat sales on these. Buy one and you'll never need another one.
Schwinn Airdynes help you exercise most of your muscles. That way you not only burn calories, you turn your body into a better fat burner. That's the key to long-term weight loss. It's a simple machine that lasts and lasts. Get one and you'll likely never need another exercise machine.
About the Author
Ride exercise bicycles to stay trim all year long. A
Schwinn Airdyne bike
helps you burn fat with an easy to use piece of equipment that will likely last for many years.
Get the details about the
Schwinn Airdyne Evo
at another of our pages.
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